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TOOLS FOR RIDERSMedical Release Form For 2010 Ride click here 2010 BIKE ROUTE FOR 3 AND 5 DAY RIDERS *Please note these routes are preliminary. Our ride route committee reviews the route for safety and enjoyment. These routes are subject to change up to the starting day of the race but will not alter the basic route, start or finishing points. Day 1 (Adobe PDF) If you do not have Adobe Reader, click here to download. FUNDRAISING ESSENTIALS Fundraising Tips (Adobe PDF) 30 MILE NORTH JERSEY TRAINING RIDE (Adobe PDF) 50 MILE TRAINING GUIDE Click here for Training Guide (Adobe PDF) Click here for Fueling For The Long Haul Tips (Adobe PDF)
ITEMS TO BRING ON THE RIDE Pack the MINIMUM - only 1 very light bag per rider! Cycling Gear: shorts, shirts, gloves (2 pair), helmet, glasses, shoes, socks, water bottles (2), clip on for bike for cue sheets, rain gear Toiletries: shampoo, deodorant, powder, chamois cream, lotion, toothbrush, toothpaste, razor, brush, comb, sunscreen, vitamins, aspirin, Tylenol, Motrin, etc. medications, q-tips, tissues Clothing: casual clothes for dinner, bathing suit, shoes, sneakers, underwear, light jacket or sweater Miscellaneous: Woolite, money (for food, incidentals), sunglasses, camera, film BIKE RIDING SITES www.roadbikerider.com - web site for bike enthusiasts www.bicycling.com - training section, skills area www.bicyclinginfo.org - bicycling site by the U.S. Department of Transportation www.bikeleague.org - American Bicyclist web site www.state.nj.us/transportation/commuter/bike/bikemaps.shtm- NJ bicycle maps and routes BIKE EQUIPMENT MAKING THE DIFFERENCE IN THE LIFE OF A CHILD
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