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TOOLS FOR RIDERS

Medical Release Form For 2010 Ride click here

2010 BIKE ROUTE FOR 3 AND 5 DAY RIDERS

*Please note these routes are preliminary. Our ride route committee reviews the route for safety and enjoyment.  These routes are subject to change up to the starting day of the race but will not alter the basic route, start or finishing points.

Day 1 (Adobe PDF)
Day 2 (Adobe PDF)
Day 3 (Adobe PDF)
Day 4 (Adobe PDF)
Day 5 (Adobe PDF)

If you do not have Adobe Reader, click here to download.


FUNDRAISING ESSENTIALS

Fundraising Tips (Adobe PDF)
Pledge Form (Adobe PDF)


30 MILE NORTH JERSEY TRAINING RIDE (Adobe PDF)


50 MILE TRAINING GUIDE

Click here for Training Guide (Adobe PDF)

Click here for Fueling For The Long Haul Tips (Adobe PDF)

PT TO PT

TOTAL

DIR

 

0.0

0.0

L

Out of Jackson High School Lot Onto Don Conner Blvd

2.0

2.0

R

Bowman Road @ Stop

3.4

5.4

R

Rt. 571 North @ Stop

0.2

5.6

L

S. Stump Tavern Road @ Minuteman Deli.

3.1

8.7

L

Rt. 528 W. Veterans Highway

2.0

10.7

R

Hawkins Road @ Flashing Light

2.9

13.6

X

Cross Route 537 onto Emleys Hill Road

0.4

14.0

BR

@ STOP – Continue on Emleys Hill Road

0.9

14.9

R

Burlington Path Road @ STOP

0.9

15.8

L

Red Valley Road

0.8

16.6

X

Route 536 onto Yellow Meeting House Road

2.0

18.6

L

@ STOP – *** Road is not marked***

0.9

19.5

L

Route 571 N/Route 524 – Clarksburg deli across street

0.5

20.0

S

Continue on Route 524.  (Route 571 goes right)

6.8

26.8

L

Route 539 South towards Allentown

0.2

27.0

X

Route 195 – Overpass

0.3

27.3

SG

SAG stop at Amoco station

0.3

27.6

S

** Use caution through Allentown. Lots of parked cars***

0.7

28.3

S

Straight on Main Street. (Route 539 goes left)

0.3

28.6

S

Straight on Main Street. (Route 524 goes right)

0.1

28.7

L

Ellisdale Road

2.0

30.7

R

Polhemuston/Provinceline Road. Then….

0.0

30.7

QL

Quick Left onto Provinceline Road

3.3

34.0

L

@ STOP – Route 664, Provinceline Road continues

1.7

35.7

X

Cross Route 537

0.6

36.3

L

Route 528 towards New Egypt

0.8

37.1

BL

Main Street. (Wawa on corner)

0.2

37.3

S

** Use caution through town. Continue on Main Street.

0.3

37.6

R

Route 528/Lakewood Road @ flashing light

2.6

40.2

X

Route 539 @ light. (Crossroads Cyclery in plaza on right)

3.5

43.7

R

South Stump Tavern Road

3.1

46.8

BR

Route 571. (Minuteman Deli on left)

0.2

47.0

L

Bowman Road

3.4

50.4

L

Don Conner Blvd

2.0

52.4

R

Jackson Memorial High School

 

ITEMS TO BRING ON THE RIDE

Pack the MINIMUM - only 1 very light bag per rider!
Items to include:

Cycling Gear: shorts, shirts, gloves (2 pair), helmet, glasses, shoes, socks, water bottles (2), clip on for bike for cue sheets, rain gear

Toiletries: shampoo, deodorant, powder, chamois cream, lotion, toothbrush, toothpaste, razor, brush, comb, sunscreen, vitamins, aspirin, Tylenol, Motrin, etc. medications, q-tips, tissues

Clothing: casual clothes for dinner, bathing suit, shoes, sneakers, underwear, light jacket or sweater

Miscellaneous: Woolite, money (for food, incidentals), sunglasses, camera, film


BIKE RIDING SITES

www.roadbikerider.com - web site for bike enthusiasts

www.bicycling.com - training section, skills area

www.bicyclinginfo.org - bicycling site by the U.S. Department of Transportation

www.bikeleague.org - American Bicyclist web site

www.state.nj.us/transportation/commuter/bike/bikemaps.shtm- NJ bicycle maps and routes

BIKE EQUIPMENT

www.performancebike.com

www.nashbar.com


MAKING THE DIFFERENCE IN THE LIFE OF A CHILD
-ONE MILE AT A TIME

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